Have you ever thought to yourself that if you only had the time, money and conveniences of a successful competitive bodybuilder you too could achieve a physique of your dreams? You too could workout when and how you wanted too, prepare and eat all the right kinds of foods and supplements, and get the rest [...]
Tom Hardy put on some serious muscle for the role of Bane in the Dark Knight Rises movie. After all, Bane is an imposing character, physically intimidating and more of a superior physical match for the Caped Crusader. Strong, commanding and powerful his presence speaks for itself. Couldn’t we all use a little more power [...]
How did you get started? Fitness is a passion that has taken over and changed my life in every way. As a teen, I replaced dancing with weight training on my own accord, and enjoyed the improvements to my body and self esteem. The gym became my sanctuary – throwing on my music and pumping [...]
Arnold Schwarzenegger is one of Hollywood’s biggest and most famous stars who has proven that with hard work and perseverance anyone can make their dreams come true. Checkout out some of his rarest and most badass photos below! 1. “The mind is the limit. As long as the mind can envision the fact that you [...]
How did you get started? At the age of 17 I was a national level basketball player. After turning professional before I went to university I was told I needed to put on some muscle. My brother was friends with the bodybuilding guru Neil Hill who owned a gym nearby. I joined and very soon [...]
“You can’t fly a kite unless you go against the wind and have a weight to keep it from turning a somersault. The same with man. No man will succeed unless he is ready to face and overcome difficulties and is prepared to assume responsibilities. Difficulties should act as a tonic. They should spur us [...]
How did you get started? We were living in Denerau Island (Fiji) and my 3rd baby was 4 months old, and my second youngest only 20 months old. I was seriously sleep deprived and because of that, lacked the motivation I desperately needed to get back into shape. One day I looked in the mirror [...]
When was the last time you tried something for the first time? As this question can be applied to almost any situation or project you are currently involved with, I am specifically referring to your fitness/health/muscle-building/fat loss goals. It may not need to get that far. You could ask yourself: When was the last time [...]
