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The supplement industry, like all industries, is very fickle and full of terms designed to confuse and baffle consumers, as a result it is...

There is a common misconception that in order to eat right; it all comes down to calories. I’m going to tell you right now,...

Want to reach new heights in your workout program? Tired of slow and sluggish muscle building results that just aren’t on par with the...

People who work out need to consume more protein than someone who doesn’t. This is because exercise causes muscle damage. With each rep you perform,...

Body building enthusiasts across the world are mourning the loss of one of the true champions of the sport today; Larry Scott was the...

The results for the prestigous Arnold Classic Professional Division are in, our congratulations go to the winner, Dennis "Big Bad" Wolf View results of the...

The results for the prestigous Arnold Classic 212 Division are in, our congratulations go to the winner, James Flex Lewis. View results of the Professional...

Have you ever thought to yourself that if you only had the time, money and conveniences of a successful competitive bodybuilder you too could...