Home Training

Training

training

Tom Hardy put on some serious muscle for the role of Bane in the Dark Knight Rises movie. After all, Bane is an imposing...

When was the last time you tried something for the first time? As this question can be applied to almost any situation or project you...

All too often when someone’s energy levels are low, they often reach for a caffeinated drink or worse they eat a bunch of carbs...

Most of us growing up as little boys looked up to our dads – they were bigger, stronger and taller than us. We were...

For many years before I entered the fitness industry and embarked upon bikini body fitness competitions, I had considered my butt to be a...

Although almost every one views pain as something negative, it’s important to recognize that pain serves a constructive purpose. Pain is a warning signal...

Big, thick, wide nasty backs. It is one body part that has seemed to become more important on the bodybuilding dais in the last...

Because you use your calves every day to walk around, you really need to shock them to encourage growth. That’s why I developed the following...