22 Mar 2012

Muscle-Munch talks with WBFF Pro: AJ Ellison

How did you get started? I’ve been involved with sports and fitness since high school. I was a collegiate middle distance runner and after college I channelled my energy toward Brazilian Jiu-Jitsu.  It wasn’t until about a year ago that I got the idea of competing in physique shows into

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19 Mar 2012

How to gain weight fast: The Ultimate Weight Gainer Recipe

If you’re like me & have a super fast metabolism, look no further! In this article I’ll be sharing my budget ‘How to gain weight fast’ recipe, it does the job & get’s results! Forget spending insane amounts of money on crap, my recipe will cost you $30, do the same thing

Julian Matthews 0
16 Mar 2012

Bodybuilding Motivation: If The Bar Ain’t Bending You’re Just Pretending!

“One man has enthusiasm for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life.” – Edward B. Butler “Some people like to live without too much risk. They’re satisfied leading a safe existence. This attitude

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13 Mar 2012

9 steps to success for the newborn bodybuilder.

So you’ve decided you want to start bodybuilding,  there are lots of different reasons that people decide to take up the sport.  It’s really important that you be clear about what you want to get out of it, and how much you want to put into it.  For some people,

Julian Matthews 2
11 Mar 2012

Muscle-Munch talks with Optimum Nutrition: Mike Raso

How did you get started? It really all began once I finished high school, the majority of my friends were moving on to university to play sports, football, basketball, hockey. They were all great athletes and were in great shape. I was envious in a way but more so disappointed

Julian Matthews 0
08 Mar 2012

Muscle-Munch talks with WBFF Pro Bikini Diva: Nicole Petraschuk

How did you get started? I have been athletic all my life and have wanted to be a fitness model since I was 16 years old. After the birth of my second daughter I just knew it was the right time to get into weight training. I hired a personal

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