New year is the perfect time to switch up your training and kick-start some fresh growth. Many will have PB’s at the top of their resolution list, and while this will give you the impetus to achieve some strength gains, it is not a recipe for optimal muscle growth. To
Yeah, OK, I toyed with this title a little bit… All I want for Christmas is my two front…. delts? Nope! Winter gun-derland? Na! Jingle barbells? Nooooooo! Rudolph the red-nosed gain-deer? Hmmmm maybe… Anyway, that’s the title, feel free to comment if you come up with a better one.
Ever been dragging from a long day of work or errands and realized you still had a leg work out to fit in? At this point you conference with your exhausted body—maybe you can just put it off until tomorrow, right? Looking at your day planner you realize tomorrow just
Life can be stressful. Just when you think that every possible thing that could go wrong, has…. the car won’t start, the boiler packs up and the dog eats the TV controls. At times like this, it’s easy to go completely off the rails. You might swear and shout, and
No physique is complete without a thick, wide, defined back. From a lower back and traps like a tree trunk, to lats like a great sprawling canopy, containing the largest collection of muscles in the body, it is the back that gives you that prized V-shape. Having an iron-sturdy, built
The supplement industry, like all industries, is very fickle and full of terms designed to confuse and baffle consumers, as a result it is hard to make educated decisions as to what to buy or who to trust. In the following article, we will investigate some of the most common