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26 Jan 2012

10 Newbie Tips For Bulking – Food, Supplements, Training & More.

It’s getting to that time of the year where the summer cut is finally coming to a close and now the fun begins. It’s time to bulk gentlemen (and ladies…)! For those of you just starting out, this is probably all new to you and you really don’t understand the

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24 Jan 2012

MyProtein: 15% off Liquid Egg Whites

At Myprotein®, we know from first-hand experience that nutrition isn’t a case of one size fits all. Each of us is unique and just like personal training, our nutrition should be tailored to fit our very own personal circumstances. From innovative flavouring of supplements to making massive savings when buying in bulk, we give you the choices so you never have to compromise on your nutrition, or your goals.

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23 Jan 2012

Bodybuilding Motivation: Kai Greene – Tribute 2012

“Every word has a thought, that is tied to it. I think thinking is an action, its not just something that is seperate from the body. Those champions that you celebrate are people that are visionaries, they are people that have the idea and they apply the effort and thought,

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21 Jan 2012

Muscle-Munch talks with NPC: Justin Klein

How did you get started? I actually got started by answering an advertisement looking for athletes who wanted to get back into the best shape of their life. I was a multi-sport athlete in high school and ran track at an NCAA Division 1 university, but after I graduated from

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19 Jan 2012

Bodybuilding Motivation: Remember, pain means results!

“The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like

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17 Jan 2012

Muscle-Munch talks with Natural Bodybuilder: Shannon Dykman

How did you get started? I got started with the traditional ‘chest and arms’ weight lifting routine while finishing up my mechanical engineering degree at Western Michigan University.  A good friend of mine was a former athlete and he talked me into hitting the student recreation center with him to

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