It was brought attention during the most recent Arnold Classic in Ohio that the distended guts seen in bodybuilding today were ruining the sport, said...

In a bodybuilding competition, many will tell you that shows are won from the back. Having an impressive back is crucial for overall power and strengt...

Alberto Nunez is part of 3DMJ (3d muscle journey) and is known for his sickening conditioning, appearances on youtube videos, and many other contribut...

Testosterone, the male sex hormone, has an obvious significance in bodybuilding and fitness. Produced in the gonads in both women and men, testosteron...

Ronnie Coleman is one of the, if not the most dominant Mr. Olympia of all time. He shares 8 consecutive victories along with Lee Haney. Ronnie is one...

Everyone wants to know what the top exercises are for building a specific body part. Not many people take into consideration the top exercises for you...

What exercises work best for building a round and full chest? Different exercises work best for different people, but there are some that are just man...