Testosterone, the male sex hormone, has an obvious significance in bodybuilding and fitness. Produced in the gonads in both women and men, testosteron...

Ronnie Coleman is one of the, if not the most dominant Mr. Olympia of all time. He shares 8 consecutive victories along with Lee Haney. Ronnie is one...

Everyone wants to know what the top exercises are for building a specific body part. Not many people take into consideration the top exercises for you...

What exercises work best for building a round and full chest? Different exercises work best for different people, but there are some that are just man...

Roman Fritz is a German IFBB professional bodybuilder sponsored by Animal Pak. In this video, he goes over his own pre and post workout nutrition that...

Having a big chest is one of the most sought after body parts from the usual gym rat to the professional bodybuilder. Throughout the history of bodybu...

The term “carb cycling” comes from professional bodybuilders and fitness athletes alike that cycle carbohydrate intake in an attempt to become extreme...