27 Mar 2013

Insane Like Bane: Add These Unique Lifts and Intensity Tactics to Your Next Workout

Tom Hardy put on some serious muscle for the role of Bane in the Dark Knight Rises movie. After all, Bane is an imposing character, physically intimidating and more of a superior physical match for the Caped Crusader. Strong, commanding and powerful his presence speaks for itself. Couldn’t we all

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06 Mar 2013

Muscle-Munch Talks with WBFF Jewels Julie Bonnett

How did you get started? Fitness is a passion that has taken over and changed my life in every way. As a teen, I replaced dancing with weight training on my own accord, and enjoyed the improvements to my body and self esteem. The gym became my sanctuary – throwing

Julian Matthews 0
31 Jan 2013

10 Rare & Badass Arnold Schwarzenegger Quotes & Photos

Arnold Schwarzenegger is one of Hollywood’s biggest and most famous stars who has proven that with hard work and perseverance anyone can make their dreams come true. Checkout out some of his rarest and most badass photos below! 1. “The mind is the limit. As long as the mind can

Julian Matthews 0
25 Jan 2013

UPDATED: Scott Francis – Former 21st Bodybuilder, Now TV star & Model.

How did you get started? At the age of 17 I was  a national level basketball player. After turning professional before I went to university I was told I needed to put on some muscle. My brother was friends with the bodybuilding guru Neil Hill who owned a gym nearby.

Julian Matthews 0
23 Jan 2013


“You can’t fly a kite unless you go against the wind and have a weight to keep it from turning a somersault. The same with man. No man will succeed unless he is ready to face and overcome difficulties and is prepared to assume responsibilities. Difficulties should act as a

Julian Matthews 0
24 Dec 2012

MyProtein: 15% off when you spend £60

At Myprotein®, we know from first-hand experience that nutrition isn’t a case of one size fits all. Each of us is unique and just like personal training, our nutrition should be tailored to fit our very own personal circumstances. From innovative flavouring of supplements to making massive savings when buying in bulk, we give you the choices so you never have to compromise on your nutrition, or your goals

Julian Matthews 0