Tips For Eating
25 May 2014

Top Tips to Eating Well

There is a common misconception that in order to eat right; it all comes down to calories. I’m going to tell you right now, that you can look and feel fantastic and don’t need to break out a calculator each time you eat. Obtaining the correct nutrition that your body

Julian Matthews 0
15 May 2014

Speed Up Your Muscle Growth

Want to reach new heights in your workout program? Tired of slow and sluggish muscle building results that just aren’t on par with the amount of time you’re spending in the gym? If you feel like you need to do something to give yourself a boost, the following tips are

Julian Matthews 0
03 May 2014

Tips & Tricks to Consuming Enough Protein

People who work out need to consume more protein than someone who doesn’t. This is because exercise causes muscle damage. With each rep you perform, you cause tiny tears in your muscles, known as “micro-tears” in your muscle fibres, and your body needs protein to fully repair this damage. The

Julian Matthews 0
09 Mar 2014

Larry Scott Dies Aged 75

Body building enthusiasts across the world are mourning the loss of one of the true champions of the sport today; Larry Scott was the first winner of the celebrated Mr Olympia competition, holding the titles in both 1965 and 1966 making him the only undefeated Mr Olympia in history. Larry

Julian Matthews 0
Dennis Wolf Over
02 Mar 2014

2014 Arnold Classic – Professional Results

The results for the prestigous Arnold Classic Professional Division are in, our congratulations go to the winner, Dennis “Big Bad” Wolf View results of the 212 division 1. Dennis Wolf 2. Shawn Rhoden 3. Cedric McMillan 4. Victor Martinez 5. Evan Centopani 6. Branch Warren 7. Ben Pakulski 8. Brandon

Julian Matthews 0
Flex Lewis
02 Mar 2014

2014 Arnold Classic – 212 Results

The results for the prestigous Arnold Classic 212 Division are in, our congratulations go to the winner, James Flex Lewis. View results of the Professional division 1. James Flex Lewis 2. David Henry 3. Aaron Clark 4. Hidetada Yamagishi 5. Jose Raymond 6. Charles Dixon 7. Lukas Osladil 8. Tricky

Julian Matthews 0