17 Apr 2013

The Poor Bodybuilder: Big Results on a Skinny Budget

Have you ever thought to yourself that if you only had the time, money and conveniences of a successful competitive bodybuilder you too could achieve a physique of your dreams? You too could workout when and how you wanted too, prepare and eat all the right kinds of foods and

Julian Matthews 0
27 Mar 2013

Insane Like Bane: Add These Unique Lifts and Intensity Tactics to Your Next Workout

Tom Hardy put on some serious muscle for the role of Bane in the Dark Knight Rises movie. After all, Bane is an imposing character, physically intimidating and more of a superior physical match for the Caped Crusader. Strong, commanding and powerful his presence speaks for itself. Couldn’t we all

Julian Matthews 0
06 Mar 2013

Muscle-Munch Talks with WBFF Jewels Julie Bonnett

How did you get started? Fitness is a passion that has taken over and changed my life in every way. As a teen, I replaced dancing with weight training on my own accord, and enjoyed the improvements to my body and self esteem. The gym became my sanctuary – throwing

Julian Matthews 0
31 Jan 2013

10 Rare & Badass Arnold Schwarzenegger Quotes & Photos

Arnold Schwarzenegger is one of Hollywood’s biggest and most famous stars who has proven that with hard work and perseverance anyone can make their dreams come true. Checkout out some of his rarest and most badass photos below! 1. “The mind is the limit. As long as the mind can

Julian Matthews 0
25 Jan 2013

UPDATED: Scott Francis – Former 21st Bodybuilder, Now TV star & Model.

How did you get started? At the age of 17 I was  a national level basketball player. After turning professional before I went to university I was told I needed to put on some muscle. My brother was friends with the bodybuilding guru Neil Hill who owned a gym nearby.

Julian Matthews 0
23 Jan 2013


“You can’t fly a kite unless you go against the wind and have a weight to keep it from turning a somersault. The same with man. No man will succeed unless he is ready to face and overcome difficulties and is prepared to assume responsibilities. Difficulties should act as a

Julian Matthews 0