You will see many answers regarding this question, both yes and no. My personal opinion is yes The Mailliard effect happens when you heat...

How did you get started in strongman? I started strongman because I used to watch it on TV and fancied giving it a go. I...

"It is not the critic who counts, not the man who points out how the strong man stumbles, or where the doer of deeds...

Most of us growing up as little boys looked up to our dads – they were bigger, stronger and taller than us. We were...

How did you get started? I started consistently training and eating healthy back in April of 2009. I saw a significant change in my body...

How did you get started? I had been an athlete my whole life, but didn’t begin weight training until I was 15 years old.  After...

As any bodybuilder will know, during periods of high intensity training there is a fine line between ‘stimulation’ and ‘alienation.’ Too little and you...

How did you get started? I first started lifting weights at the age of 17 way back in 2007. My brother and dad were much...