How did you get started? I got started in fitness at a young age so I've always been athletic. I started playing sports like basketball,...

If you want to build a better body you absolutely need at least a basic understanding of all the amino acids, both essential and...

"Pain doesn’t tell you when you ought to stop. Pain is the little voice in your head that tries to hold you back because...

How did you get started? My first gym was Maloneys in Huddersfield at the time it was packed with huge guys I was taken to...

You will see many answers regarding this question, both yes and no. My personal opinion is yes The Mailliard effect happens when you heat...

How did you get started in strongman? I started strongman because I used to watch it on TV and fancied giving it a go. I...

"It is not the critic who counts, not the man who points out how the strong man stumbles, or where the doer of deeds...

Most of us growing up as little boys looked up to our dads – they were bigger, stronger and taller than us. We were...