Heating whey protein: The hard truth.
May 10, 2012
You will see many answers regarding this question, both yes and no. My personal opinion is yes The Mailliard effect happens when you heat...
Muscle-Munch talks exclusively with WSM Competitor: Laurence Shahlaei
May 7, 2012
How did you get started in strongman? I started strongman because I used to watch it on TV and fancied giving it a go. I...
Motivation: Suffer the pain of discipline or suffer the pain of regret.
May 3, 2012
"It is not the critic who counts, not the man who points out how the strong man stumbles, or where the doer of deeds...
How to Pack on Slabs of Muscle on Your Chest!
Apr 30, 2012
Most of us growing up as little boys looked up to our dads – they were bigger, stronger and taller than us. We were...
Muscle-Munch talks with Fitness Model: Vanessa Tib
Apr 26, 2012
How did you get started? I started consistently training and eating healthy back in April of 2009. I saw a significant change in my body...
Muscle-Munch talks with fitness athlete: Parker Cote
Apr 22, 2012
How did you get started? I had been an athlete my whole life, but didn’t begin weight training until I was 15 years old. After...
Train Hard & Stay Healthy: Looking After Your Immune System
Apr 19, 2012
As any bodybuilder will know, during periods of high intensity training there is a fine line between ‘stimulation’ and ‘alienation.’ Too little and you...
Muscle-Munch talks with fitness model: Ben Richards
Apr 16, 2012
How did you get started? I first started lifting weights at the age of 17 way back in 2007. My brother and dad were much...
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Larry Scott Dies Aged 75
Mar 9, 2014
2014 Arnold Classic – Professional Results
Mar 2, 2014
2014 Arnold Classic – 212 Results
Mar 2, 2014
The Poor Bodybuilder: Big Results on a Skinny Budget
Apr 17, 2013
Insane Like Bane: Add These Unique Lifts and Intensity Tactics to Your Next Workout
Mar 27, 2013
Muscle-Munch is dedicated to bringing you latest news and advice in the body building world, ranging from nutrition & workouts all the way to interviews with your favourite body builders and fitness models.
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